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In case of crisis or emergency:
Samaritans 116 123
Age UK 0800 678 1602
Anxiety UK 08444 775 775
Family Line 0808 802 6666
No Panic 0330 606 1174
SAFA Self-harm awareness 01229 832269
NHS Wellbeing Helpline and Texting Service 0800 915 4640 / Text 07860 022846
Lancashire and Cumbria NHS Mental Health Crisis Line 0800 953 0110
NHS 111 or 999 for emergency services